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These lists
have been constituted to help us identify and express feelings and describe
with clarity a whole range of emotions (NB: they are not exhaustive).
FEELING INVENTORY |
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Absorbed |
Energetic |
Merry |
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Adventurous |
Engrossed |
Mirthful |
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Affectionate |
Enlivened |
Moved |
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Alert |
Enthusiastic |
Optimistic |
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Alive |
Excited |
Overjoyed |
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Amazed |
Exhilarated |
Overwhelmed |
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Amused |
Expansive |
Peaceful |
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Animated |
Expectant |
Perky |
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Appreciative |
Exultant |
Pleasant |
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Ardent |
Fascinated |
Pleased |
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Aroused |
Free |
Proud |
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Astonished |
Friendly |
Quiet |
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Blissful |
Fulfilled |
Radiant |
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Breathless |
Glad |
Rapturous |
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Buoyant |
Gleeful |
Refreshed |
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Calm |
Glorious |
Relaxed |
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Carefree |
Glowing |
Relieved |
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Cheerful |
Good-humored |
Satisfied |
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Comfortable |
Grateful |
Secure |
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Complacent |
Gratified |
Sensitive |
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Composed |
Happy |
Serene |
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Concerned |
Helpful |
Spellbound |
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Confident |
Hopeful |
Splendid |
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Contented |
Inquisitive |
Stimulated |
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Cool |
Inspired |
Surprised |
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Curious |
Intense |
Tender |
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Dazzled |
Interested |
Thankful |
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Delighted |
Intrigued |
Thrilled |
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Eager |
Invigorated |
Touched |
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Ebullient |
Involved |
Tranquil |
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Ecstatic |
Joyous, joyful |
Trusting |
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Effervescent |
Jubilant |
Upbeat |
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Elated |
Keyed-up |
Warm |
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Enchanted |
Loving |
Wide-awake |
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Encouraged |
Mellow |
Wonderful |
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Zestful |
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FEELING INVENTORY
How we are likely to feel when our needs are NOT being
met
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Afraid |
Dull |
Nervous |
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Aggravated |
Edgy |
Nettled |
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Agitated |
Embarrassed |
Numb |
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Alarmed |
Embittered |
Overwhelmed |
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Aloof |
Exasperated |
Panicky |
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Angry |
Exhausted |
Passive |
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Anguished |
Fatigued |
Perplexed |
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Annoyed |
Fearful |
Pessimistic |
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Anxious |
Fidgety |
Puzzled |
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Apathetic |
Forlorn |
Rancorous |
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Apprehensive |
Frightened |
Reluctant |
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Aroused |
Frustrated |
Repelled |
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Ashamed |
Furious |
Resentful |
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Beat |
Gloomy |
Restless |
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Bewildered |
Guilty |
Sad |
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Bitter |
Harried |
Scared |
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Blah |
Heavy |
Sensitive |
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Blue |
Helpless |
Shaky |
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Bored |
Hesitant |
Shocked |
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Brokenhearted |
Horrified |
Skeptical |
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Chagrined |
Horrible |
Sleepy |
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Cold |
Hostile |
Sorrowful |
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Concerned |
Hot |
Sorry |
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Confused |
Humdrum |
Spiritless |
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Cool |
Hurt |
Startled |
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Cross |
Impatient |
Surprised |
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Dejected |
Indifferent |
Suspicious |
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Depressed |
Intense |
Tepid |
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Despairing |
Irate |
Terrified |
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Despondent |
Irked |
Tired |
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Detached |
Irritated |
Troubled |
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Disaffected |
Jealous |
Uncomfortable |
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Disenchanted |
Jittery |
Unconcerned |
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Disappointed |
Keyed-up |
Uneasy |
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Discouraged |
Lazy |
Unglued |
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Disgruntled |
Leery |
Unhappy |
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Disgusted |
Lethargic |
Unnerved |
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Disheartened |
Listless |
Unsteady |
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Dismayed |
Lonely |
Upset |
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Displeased |
Mad |
Uptight |
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Disquieted |
Mean |
Vexed |
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Distressed |
Miserable |
Weary |
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Disturbed |
Mopey |
Wistful |
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Downcast |
Morose |
Withdrawn |
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Downhearted |
Mournful |
Woeful |
NEEDS INVENTORY
- Autonomy
To choose one's dreams, goals, values
To choose one's plan for fulfilling one's dreams, goals, values
- Celebration
To celebrate the creation of life and dreams fulfilled
To celebrate losses: loved ones, dreams, etc. (mourning)
- Intergrity
Authenticity
Creativity
Meaning
Self-worth
- Interdependence
Acceptance
Appreciation
Closeness
Community
Consideration
Contribution to the enrichment of life
Emotional safety
Empathy
Honesty
Love
Reassurance
Respect
Support
Trust
Understanding
Warmth
- Physical nurturance
Air
Food
Movement, exercise
Protection from life-threatening forms of life: viruses, insects, predatory animals
Rest
Sexual expression
Shelter
Touch
Water
- Play, Spiritual communion
Beauty
Harmony
Inspiration
Order
Peace